Corona virus (COVID-19) is large family of viruses causes illness. The disease spreads primarily from person to person through small droplets from nose, mouth which are expelled when a person with COVID-19
- coughs
- sneezes
- speaks
- These droplets are relatively heavy, do not travel far & quickly sink on surfaces & can also travel through air for long distance at least 1meters.
Studies have shown that the COVID-19 virus can survive on inanimate surface for Hours/days.
- Metal surface for up to 48 hours
- Plastic and stainless steel for 72 hours
- Cardboard/paper/wood for 72 hours
Environmental cleaning strategies
- Low touch surface (Floor)
- High touch surfaces (tables, doorknobs, handrails)
The World Health Organization (WHO) declared the outbreak a Public Health Emergency of International Concern on 30 January 2020, and a pandemic on 11 March.
SITUATION IS UNPREDICTABLE SO CHECK REGULARLY FOR LATEST NEWS.
Multiple Symptoms of COVID-19
COVID-19 affects different people in different ways. Most people (about 80%) will develop mild to moderate disease and recover without needing hospitalization.
- Most common Symptoms: -
- Cold & flu
- Fever
- Dry cough
- Tiredness
- Less common Symptoms: -
- Aches and pains
- Sore throat
- Nasal congestion
- Diarrhea
- Conjunctivitis
- Headache
- Itching eyes/nose
- Loss of taste or smell or both
- A rash on skin
- Discoloration of fingers or toes
- Loss of appetite
- Shivering
- Fatigue
- Runny nose
- Difficulty in swallowing food and water.
- Serious Symptoms: -
- Difficulty breathing or Shortness of breath
- Chest pain or Pressure
- Loss of Speech
~ Around 1 out of every 5 people who gets COVID -19 become seriously ill and develops difficulty in breathing/shortness of breath, chest pain/pressure, loss of speech or movement should seek medical attention immediately.
~ Complications may include pneumonia, Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and can also cause death.
~ However, anyone can
catch COVID-19 people of all ages
can get infected by COVID-19.
“PROTECT OTHERS & OURSELVES”
The COVID-19 measures that is expected and recommended by health authorities in this pandemic includes:
PREVENT THE SPREAD OF DISEASE
* Quarantine (restricting activities) & Social Distancing (separating people who are not infected or infected with COVID-19).
* Practicing hand & Respiratory hygiene is important at ALL times.
* Wear a mask ,also recommends everyone should follow at least 1-meter distance gap in between yourself & others (standing by someone who are not infected or infected with COVID-19).
* Avoid going to crowded places.
* Avoid touching any object once contaminated any surfaces, table, with your hands in working Area.
* By using cloth or tissue paper Clean the surfaces around you frequently Before & After use, they are easily be cleaned with common household disinfectants that will kill the virus.
* Always clean your hands with an alcohol-based sanitizer or wash them with soap and water.
* Avoid touching & adjustment of the FACE MASK while talking to people around.
* Avoid touching your eyes, mouth, or nose.
* Always cover your mouth & nose with your bent elbow or tissue when you cough or sneeze. Dispose tissue immediately & wash your hands.
* Stay home & self-isolate even with minor symptoms. Wear mask in house to avoid infection get spread in others members of house.
* Build up good immune system to fight back with infection
* Do normal breathing exercises followed by YOGA.
* Take proper sleep, proper food on time
* Avoid getting stress.
* Maintain and follow proper hygiene around you.
* Take warm water bath daily.
* Use neat and clean washed cloths in daily wear.
* Drink warm water regularly.
* Drink hot tea, hot coffee & hot milk.
* Eat warm food always.
* Take hot water steam daily morning and before going to bed time.
* Homemade remedies Drink regularly for soothing effects.
Method: -
* Add 1-2 glass of water per person.
* ALL-NATURAL ingredients add as FLAVOURS.
- Chopped Ginger
- Big Cardamom
- Small Cardamom
- Cinnamon
- Green Tea
- Fennel
- Black Pepper
- Clove
- Bay Leaves
- Holy Basil
- Lemon
- Sugar or Honey
For Best results
~ After drinking above recipe don’t sit below fan or AC. Be in normal room temperature.
Medication for Prevention & Control Measures
(Recommended after close observation on very common symptoms in all age groups)
1. AZITHROMYCIN
Dosage: -
- Adults:- 500mg one tablet daily for 7 days or 10 days, Depends on patients’ condition.
- Children’s:- 100mg-200mg/5ml for 7days or 10 days, depend on patients’ condition.
To be taken after food only.
2. ANTI-HISTAMINES
- ANTIHISTAMINES (Oral, Nasal, Topical)
- CORTICOSTEROIDS (Oral, Nasal, Topical)
- DECONGESTANTS (Oral, Nasal)
- SALINE NASAL RINSES
- IMMUNOTHERAPY
BASED ON ORAL TABLET ANTI-HISTAMINES MOST COMMONLY AVAILABLE
CETIRIZINE: -5mg
Dosage: - One tablet daily for 5 days. (Only in night after food)
Or
LEVOCETRIRIZINE: -5mg
Dosage: - One tablet daily for 5 days. (Only in night after food)
MULTIMICRONUTRIENTS (MMN), VITAMINS, MINERALS AND DIETARY SUPPLEMENTS TO BOOST IMMUNE SYSTEM
*ADD ON BENEFITS*
1. VITAMIN D3 (CHOLECALCIFEROL)
The most common formulation
for oral administration is
in the form of (TABLETS, CAPSULES,
SACHETS)
ADVICE:-
Fats Soluble Vitamins to be taken with milk, curd, ghee or
butter.
Dosage: -
· Adults: -Minimum 4000 IU-Maximum 10,000IU.
· Children’s: - Minimum required 800IU-Maximum 1000IU.
* For Attaining and maintaining vitamin D3 level daily intake of vitamin D3 gives best results. *
THE BEST QUALITY AND QUANTITY UK'S NO.1 BRANDS
Company name: - MEYER VITABIOTIC
~ BRAND NAME: - ULTRA D3 TAB FOR ADULTS
~ BRAND NAME: - ULTRA D3 DROPS FOR CHILDRENS
2. BRAND NAME: -
IMMUNACE FORTE OR IMMUNAL
Company name: - MEYER VITABIOTIC
*To improve resistance to infections & long-term cell protection from free radicals *
The Only Complete
highly effective Antioxidant Immune
Formula for building body's resistance to fight against..............
· Pathogens
· Tumor Cells
· Allergens
· Chronic Inflammatory Disease
· TB, CANCER & HIV
· Environmental Pollutants
· also helps to combat ... Skin Problems, Heart Diseases, Eyes Disorders, Ensures General Health & Well Being
Dosage: - One tablet daily after main meal for month and can be continue up to 6 months.
(Easily available at any pharmacy store in INDIA, UK`s and various other countries)
3. VITAMIN C (water soluble vitamin)
· Available in Citrus Fruits & Vegetables
· Tablets
· Syrups
· In combination with other nutrients in the form of ASCORBIC ACID (sodium ascorbate, calcium ascorbate, other mineral ascorbates and ascorbic acid with bioflavonoids)
Daily Upper Limits are listed below:
|
Life Stages |
Upper Limits |
|
Birth to 12 months |
not established |
|
Children 1-3 years |
400 mg |
|
Children 4-8 years |
650 mg |
|
Children 9-13 years |
1200 mg |
|
Teens 14-18 years |
1800 mg |
|
Adults |
2000 mg |
Average daily recommended amounts for different ages are listed below in milligrams (mg):
|
Life Stage |
Recommended Amount |
|
Birth to 6 months |
40 mg |
|
Infants 7-12 months |
50 mg |
|
Children 1-3 years |
15 mg |
|
Children 4-8 years |
25 mg |
|
Children 9-13 years |
45 mg |
|
Teens 14-18 years (boys) |
75 mg |
|
Teens 14-18 years (girls) |
65 mg |
|
Adults (men) |
90 mg |
|
Adults (women) |
75 mg |
|
Pregnant teens |
80 mg |
|
Pregnant women |
85 mg |
|
Brest feeding teens |
115 mg |
|
Brest feeding women |
120 mg |
If you smoke, add 35mg to the above
values to calculate your daily recommended
amount.
Brand name: - LIMCEE
Company name: - Abbott India
Dosage: - Two to Three tablets in a day.
4.
ZINC SUPPLEMENT
Dosage: -
15 mg - 30 mg minimum in a day & maximum up to 40
mg.
Brand name `Zinconia` Company ZUVENTUS is Available.
Share with Your Loved Ones.
Stay Home
Stay Safe
&
Stay Healthy!
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