Causes of COVID-19 And Safety Measures

Corona virus (COVID-19) is large family of viruses causes illness. The disease spreads primarily from person to person through small droplets from nose, mouth which are expelled when a person with COVID-19

• coughs
•  sneezes
• speaks  
• These droplets are relatively heavy, do not travel far & quickly sink on surfaces & can also travel through air for long distance at least 1meters.

Studies have shown that the COVID-19 virus can survive on inanimate surface for Hours/days.

•  Metal surface for up to 48 hours
• Plastic and stainless steel for 72 hours
• Cardboard/paper/wood for 72 hours

Environmental cleaning strategies

• Low touch surface (Floor)
• High touch surfaces (tables, doorknobs, handrails)

The World Health Organization (WHO) declared the outbreak a Public Health Emergency of International Concern on 30 January 2020, and a pandemic on 11 March.

SITUATION IS UNPREDICTABLE SO CHECK REGULARLY FOR LATEST NEWS.

Multiple Symptoms of COVID-19

COVID-19 affects different people in different ways. Most people (about 80%) will develop mild to moderate disease and recover without needing hospitalization.

•  Most common Symptoms: -
  

  -  Cold & flu

  -  Fever

  -  Dry cough

  -  Tiredness

  
  
•  Less common Symptoms: -
  

  -  Aches and pains

  -  Sore throat

  -  Nasal congestion

  -  Diarrhea

  -  Conjunctivitis

  -  Headache

  -  Itching eyes/nose

  -  Loss of taste or smell or both

  -  A rash on skin

  -  Discoloration of fingers or toes

  -  Loss of appetite

  -  Shivering

  -  Fatigue

  -  Runny nose

  -  Difficulty in swallowing food and water.

• Serious Symptoms: -

-  Difficulty breathing or Shortness of breath

-  Chest pain or Pressure

-  Loss of Speech

~ Around 1 out of every 5 people who gets COVID -19 become seriously ill and develops difficulty in breathing/shortness of breath, chest pain/pressure, loss of speech or movement should seek medical attention immediately.

~ Complications may include pneumonia, Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and can also cause death.

~ However, anyone can catch COVID-19 people of all ages can get infected by COVID-19.

 

“PROTECT OTHERS & OURSELVES”

The COVID-19 measures that is expected and recommended by health authorities in this pandemic includes:

PREVENT THE SPREAD OF DISEASE

*  Quarantine (restricting activities) & Social Distancing (separating people who are not infected or infected with COVID-19).

*  Practicing hand & Respiratory hygiene is important at ALL times.

*  Wear a mask ,also recommends everyone should follow at least 1-meter distance gap in between yourself & others (standing by someone who are not infected or infected with COVID-19).

*  Avoid going to crowded places.

*  Avoid touching any object once contaminated any surfaces, table, with your hands in working Area.

*  By using cloth or tissue paper Clean the surfaces around you frequently Before & After use, they are easily be cleaned with common household disinfectants that will kill the virus.

*  Always clean your hands with an alcohol-based sanitizer or wash them with soap and water.

*  Avoid touching & adjustment of the FACE MASK while talking to people around.

*  Avoid touching your eyes, mouth, or nose.

*  Always cover your mouth & nose with your bent elbow or tissue when you cough or sneeze. Dispose tissue immediately & wash your hands.

*  Stay home & self-isolate even with minor symptoms. Wear mask in house to avoid infection get spread in others members of house.

*  Build up good immune system to fight back with infection

*  Do normal breathing exercises followed by YOGA.

*  Take proper sleep, proper food on time

*  Avoid getting stress.

*  Maintain and follow proper hygiene around you.

*  Take warm water bath daily.

*  Use neat and clean washed cloths in daily wear.

*  Drink warm water regularly.

*  Drink hot tea, hot coffee & hot milk.

*  Eat warm food always.

*  Take hot water steam daily morning and before going to bed time.

*  Homemade remedies Drink regularly for soothing effects.

Method: -

*  Add 1-2 glass of water per person.

*  ALL-NATURAL ingredients add as FLAVOURS.
- Chopped Ginger
- Big Cardamom
- Small Cardamom
- Cinnamon
- Green Tea
- Fennel
- Black Pepper
- Clove
- Bay Leaves
- Holy Basil
- Lemon
- Sugar or Honey

*Boil until water level goes down. (Suggested) to drink it warm as much as possible.*

For Best results

~ After drinking above recipe don’t sit below fan or AC. Be in normal room temperature. 

Medication for Prevention & Control Measures

 

(Recommended after close observation on very common symptoms in all age groups)

 

1.      AZITHROMYCIN 

Dosage: -

•         Adults:- 500mg one tablet daily for 7 days or 10 days, Depends on patients’ condition.
•         Children’s:- 100mg-200mg/5ml for 7days or 10 days, depend on patients’ condition.

To be taken after food only.

 

2.      ANTI-HISTAMINES

• ANTIHISTAMINES (Oral, Nasal, Topical)
• CORTICOSTEROIDS (Oral, Nasal, Topical)
• DECONGESTANTS (Oral, Nasal)
• SALINE NASAL RINSES
• IMMUNOTHERAPY

BASED ON ORAL TABLET ANTI-HISTAMINES MOST COMMONLY AVAILABLE

 

CETIRIZINE: -5mg

Dosage: - One tablet daily for 5 days. (Only in night after food) 

Or

LEVOCETRIRIZINE: -5mg

Dosage: - One tablet daily for 5 days. (Only in night after food)

 

MULTIMICRONUTRIENTS (MMN), VITAMINS, MINERALS AND DIETARY SUPPLEMENTS TO BOOST IMMUNE SYSTEM

*ADD ON BENEFITS*

1.   VITAMIN D3 (CHOLECALCIFEROL)

The most common formulation for oral administration is in the form of (TABLETS, CAPSULES, SACHETS)

ADVICE:-

Fats Soluble Vitamins to be taken with milk, curd, ghee or butter.

Dosage: -

·         Adults: -Minimum 4000 IU-Maximum 10,000IU. 

·         Children’s: - Minimum required 800IU-Maximum 1000IU.

* For Attaining and maintaining vitamin D3 level daily intake of vitamin D3 gives best results. *

THE BEST QUALITY AND QUANTITY UK'S NO.1 BRANDS

Company name: - MEYER VITABIOTIC

~  BRAND NAME: - ULTRA D3 TAB FOR ADULTS

~  BRAND NAME: - ULTRA D3 DROPS FOR CHILDRENS

 

2.   BRAND NAME: -

  IMMUNACE FORTE OR IMMUNAL

Company name: - MEYER VITABIOTIC

*To improve resistance to infections & long-term cell protection from free radicals *

The Only Complete highly effective Antioxidant Immune Formula for building body's resistance to fight against..............

·         Pathogens

·         Tumor Cells

·         Allergens

·         Chronic Inflammatory Disease

·          TB, CANCER & HIV

·         Environmental Pollutants

·         also helps to combat ... Skin Problems, Heart Diseases, Eyes Disorders, Ensures General Health & Well Being

Dosage: -   One tablet daily after main meal for month and can be continue up to 6 months.

(Easily available at any pharmacy store in INDIA, UK`s and various other countries)

3.   VITAMIN C (water soluble vitamin)

·         Available in Citrus Fruits & Vegetables

·         Tablets

·         Syrups

·         In combination with other nutrients in the form of ASCORBIC ACID (sodium ascorbate, calcium ascorbate, other mineral ascorbates and ascorbic acid with bioflavonoids)

Daily Upper Limits are listed below:

Life Stages	Upper Limits
Birth to 12 months	not established
Children 1-3 years	400 mg
Children 4-8 years	650 mg
Children 9-13 years	1200 mg
Teens 14-18 years	1800 mg
Adults	2000 mg

Average daily recommended amounts for different ages are listed below in milligrams (mg):

Life Stage	Recommended Amount
Birth to 6 months	40 mg
Infants 7-12 months	50 mg
Children 1-3 years	15 mg
Children 4-8 years	25 mg
Children 9-13 years	45 mg
Teens 14-18 years (boys)	75 mg
Teens 14-18 years (girls)	65 mg
Adults (men)	90 mg
Adults (women)	75 mg
Pregnant teens	80 mg
Pregnant women	85 mg
Brest feeding teens	115 mg
Brest feeding women	120 mg

If you smoke, add 35mg to the above values to calculate your daily recommended amount.

              Brand name: -   LIMCEE

              Company name: - Abbott India

Dosage: - Two to Three tablets in a day.

4.   ZINC SUPPLEMENT
Dosage: -      15 mg - 30 mg minimum in a day & maximum up to 40 mg.

 Brand name `Zinconia` Company ZUVENTUS is Available.

 

 

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