Corona virus (COVID-19) is large family of viruses
causes illness. The disease spreads primarily from person to
person through small droplets from nose, mouth which are expelled when a person with
COVID-19
- coughs
- sneezes
- speaks
- These droplets are
relatively heavy, do not travel far & quickly sink on surfaces & can also travel
through air for long distance at
least 1meters.
Studies have shown that the COVID-19 virus can survive on
inanimate surface for Hours/days.
- Metal surface for up to 48 hours
- Plastic and stainless steel for 72 hours
- Cardboard/paper/wood for 72 hours
Environmental cleaning strategies
- Low touch surface (Floor)
- High touch surfaces (tables,
doorknobs, handrails)
The World Health Organization (WHO)
declared the outbreak a Public Health Emergency of International Concern on 30
January 2020, and a pandemic on 11 March.
SITUATION IS UNPREDICTABLE SO CHECK REGULARLY
FOR LATEST NEWS.
Multiple Symptoms of COVID-19
COVID-19 affects different people in different ways.
Most people (about 80%) will develop mild
to moderate disease and recover
without needing hospitalization.
- Most common Symptoms: -
- Cold & flu
- Fever
- Dry cough
- Tiredness
- Less common Symptoms: -
- Aches and pains
- Sore throat
- Nasal congestion
- Diarrhea
- Conjunctivitis
- Headache
- Itching eyes/nose
- Loss of taste or
smell or both
- A rash on skin
- Discoloration of
fingers or toes
- Loss of appetite
- Shivering
- Fatigue
- Runny nose
- Difficulty in
swallowing food and water.
- Difficulty breathing or Shortness of breath
- Chest pain or Pressure
- Loss of Speech
~ Around 1 out of every 5 people who gets COVID -19 become seriously ill and develops difficulty in breathing/shortness of
breath, chest pain/pressure, loss of
speech or movement should seek
medical attention immediately.
~ Complications may include pneumonia, Middle East
Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) and can also cause death.
~ However, anyone can
catch COVID-19 people of all ages
can get infected by COVID-19.
“PROTECT OTHERS & OURSELVES”
The COVID-19 measures that is expected and
recommended by health authorities in this pandemic includes:
PREVENT THE SPREAD OF DISEASE
* Quarantine (restricting
activities) & Social Distancing (separating people
who are not infected or infected with COVID-19).
* Practicing
hand & Respiratory hygiene is
important at ALL times.
* Wear a mask ,also recommends everyone should follow at least 1-meter distance gap in between yourself & others (standing by someone who are not infected or infected with COVID-19).
* Avoid going to crowded places.
* Avoid touching any
object once contaminated any surfaces,
table, with your hands in working Area.
* By using cloth or
tissue paper Clean the surfaces around you
frequently Before & After
use, they are easily be cleaned with common household disinfectants that will kill the virus.
* Always clean your hands with an alcohol-based sanitizer or wash them with soap and
water.
* Avoid touching &
adjustment of the FACE MASK while talking to people around.
* Avoid touching your eyes, mouth, or nose.
* Always cover
your mouth & nose with your bent
elbow or tissue when you cough or
sneeze. Dispose tissue
immediately & wash your hands.
* Stay home & self-isolate even with minor
symptoms. Wear mask in house to avoid infection get spread in others members of house.
* Build up good immune system to fight back with infection
* Do normal breathing
exercises followed by YOGA.
* Take proper sleep, proper food on time
* Avoid getting stress.
* Maintain and follow
proper hygiene around you.
* Take warm
water bath daily.
* Use neat and clean washed cloths in daily wear.
* Drink warm water regularly.
* Drink hot tea, hot coffee & hot milk.
* Eat warm food always.
* Take hot water steam daily morning and before going to bed time.
* Homemade remedies Drink regularly for soothing
effects.
Method: -
* Add 1-2 glass of water per person.
* ALL-NATURAL ingredients add as FLAVOURS.
- Chopped Ginger
- Big Cardamom
- Small Cardamom
- Cinnamon
- Green Tea
- Fennel
- Black Pepper
- Clove
- Bay Leaves
- Holy Basil
- Lemon
- Sugar or Honey
*Boil until water level
goes down. (Suggested) to drink it warm as much as possible.*
For Best results
~ After drinking above recipe don’t sit below fan or AC.
Be in normal room temperature.
Medication for Prevention & Control Measures
(Recommended after close observation on very common symptoms in all age groups)
1. AZITHROMYCIN
Dosage: -
-
Adults:- 500mg one tablet
daily for 7 days or 10 days, Depends on patients’ condition.
-
Children’s:- 100mg-200mg/5ml for 7days or 10 days, depend
on patients’ condition.
To be taken after food
only.
2. ANTI-HISTAMINES
- ANTIHISTAMINES
(Oral, Nasal, Topical)
- CORTICOSTEROIDS
(Oral, Nasal, Topical)
- DECONGESTANTS
(Oral, Nasal)
- SALINE
NASAL RINSES
- IMMUNOTHERAPY
BASED ON ORAL TABLET ANTI-HISTAMINES MOST COMMONLY
AVAILABLE
CETIRIZINE: -5mg
Dosage: - One tablet daily
for 5 days. (Only in night after food)
Or
LEVOCETRIRIZINE: -5mg
Dosage: - One tablet daily for 5 days. (Only in night after food)
MULTIMICRONUTRIENTS (MMN), VITAMINS,
MINERALS AND DIETARY SUPPLEMENTS TO BOOST IMMUNE SYSTEM
*ADD ON BENEFITS*
1.
VITAMIN D3 (CHOLECALCIFEROL)
The most common formulation
for oral administration is
in the form of (TABLETS, CAPSULES,
SACHETS)
ADVICE:-
Fats Soluble Vitamins to be taken with milk, curd, ghee or
butter.
Dosage: -
·
Adults: -Minimum 4000 IU-Maximum
10,000IU.
·
Children’s: - Minimum required 800IU-Maximum
1000IU.
* For Attaining and maintaining vitamin D3 level daily intake
of vitamin D3 gives best results. *
THE BEST QUALITY
AND QUANTITY UK'S NO.1 BRANDS
Company
name: - MEYER VITABIOTIC
~ BRAND NAME: - ULTRA D3 TAB FOR ADULTS
~ BRAND NAME: - ULTRA D3 DROPS FOR CHILDRENS
2.
BRAND NAME: -
IMMUNACE FORTE OR IMMUNAL
Company name: - MEYER VITABIOTIC
*To improve resistance to infections & long-term cell protection from free radicals *
The Only Complete
highly effective Antioxidant Immune
Formula for building body's resistance to fight against..............
·
Pathogens
·
Tumor Cells
·
Allergens
·
Chronic Inflammatory Disease
·
TB, CANCER & HIV
·
Environmental Pollutants
·
also helps to combat ... Skin
Problems, Heart Diseases, Eyes Disorders, Ensures General Health & Well Being
Dosage: - One tablet daily after main meal for month and can be continue up to 6 months.
(Easily
available at any pharmacy store in INDIA, UK`s and various other
countries)
3.
VITAMIN C (water soluble vitamin)
·
Available in Citrus Fruits & Vegetables
·
Tablets
·
Syrups
·
In combination with
other nutrients in the form of ASCORBIC ACID (sodium ascorbate,
calcium ascorbate, other mineral ascorbates and ascorbic acid with bioflavonoids)
Daily Upper Limits
are listed below:
|
Life Stages
|
Upper Limits
|
|
Birth to 12 months
|
not established
|
|
Children 1-3 years
|
400 mg
|
|
Children 4-8 years
|
650 mg
|
|
Children 9-13 years
|
1200 mg
|
|
Teens 14-18 years
|
1800 mg
|
|
Adults
|
2000 mg
|
Average daily recommended amounts
for different ages are listed below in milligrams (mg):
|
Life
Stage
|
Recommended
Amount
|
|
Birth
to 6 months
|
40
mg
|
|
Infants
7-12 months
|
50
mg
|
|
Children
1-3 years
|
15
mg
|
|
Children
4-8 years
|
25
mg
|
|
Children
9-13 years
|
45
mg
|
|
Teens
14-18 years (boys)
|
75
mg
|
|
Teens
14-18 years (girls)
|
65
mg
|
|
Adults
(men)
|
90
mg
|
|
Adults
(women)
|
75
mg
|
|
Pregnant
teens
|
80
mg
|
|
Pregnant
women
|
85
mg
|
|
Brest
feeding teens
|
115
mg
|
|
Brest
feeding women
|
120
mg
|
If you smoke, add 35mg to the above
values to calculate your daily recommended
amount.
Brand name: - LIMCEE
Company name: - Abbott India
Dosage: - Two to Three tablets in a day.
4.
ZINC SUPPLEMENT
Dosage: -
15 mg - 30 mg minimum in a day & maximum up to 40
mg.
Brand name `Zinconia` Company ZUVENTUS is Available.
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Stay Safe
&
Stay Healthy!
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